Fragen mit dem Tag 'skiing'

@nofel, wie ich bereits erwähnte, ist es über das Essen, über Ihre kalorische wartungsstufe. Verwenden Sie einen online-Rechner zu schätzen, dass die Abbildung, basierend auf Ihrer Aktivität, Alter, etc., ...
28

Was ist die nährstoffreiche Quelle von vitamin E?

Ich weiß, das ist eine einfache Frage, aber es ist noch nicht gefragt worden, auf die hier aber (so scheint es aus meiner such-Ergebnisse). Was ist die nährstoffreiche Quelle von vitamin E? ...
18.09.2014, 06:20:18
33

Ist Reis Essen Alltag gesund?

Ich versuche zu verlieren, die kg und mir wurde gesagt, dass wenn ich Reis Essen will ich fühlen sich schneller satt. So ist das wahr? Ist es gesund zu Essen Reis jeden Tag? Einige Arten oder Reis wirklich besser als andere? Sind es zu viele Kalorien oder Kohlenhydrate in Reis? Beachten Sie, dass ich und mit einem Reiskocher. Spielt das eine Rolle auch? ...
21.01.2017, 08:11:15
39

6 Kraft-workouts in der Woche immer eine schlechte Idee?

Meine situation: ich war im Fitnessraum, bevor Sie getan und einige Kraftübungen, damit ich die Grundlagen kennen. In letzter Zeit bin ich extrem aus der Form, obwohl (184 cm und 61kg, mit einem sehr hohen Stoffwechsel). Ich möchte bauen, wie viel Masse und Muskelmasse wie möglich und es ist mir egal, wenn ich gewinnen Fett. Für drei Monate Vorlauf habe ich in meinem Leben nichts (keine Schule, keine Arbeit) das heißt, ich kann schlafen und Essen so viel wie ich will, nichts betonen ich. Wäre es möglich für mich zu ziehen aus in die Turnha ...
14.11.2019, 14:29:39
32

Wie, Gewicht zu gewinnen?

19 Jahre alt .Höhe 5'9 , Gewicht 45. Es ist mein Erster Versuch. Ich bin ein Gamer. Ich don ' T viel raus. Gedumpten bekam Für eine dünne person,nur gestern. Hilfe bitte. ...
12.08.2014, 17:44:57
38

Ist es möglich, Gewicht zu gewinnen, Essen nur Obst und Gemüse?

Ich habe irgendwo gelesen, dass, wenn Sie Essen die richtige Kombination von Obst und Gemüse können Sie tatsächlich Gewicht zu gewinnen. So wird Essen 2000 Kalorien im Wert von Obst und Gemüse machen Sie gewinnen Gewicht, als wenn Sie aß 2.000 Kalorien Rindfleisch, Huhn, Schwein oder? Wenn ja, ich habe ein follow-up-Frage: ich bin mir bewusst, dass 2000 Kalorien von Obst und Gemüse sind schwerer zu konsumieren in großen Mengen, so dass, wenn Ihr Ziel ist, Gewicht zu gewinnen, was besser ist: Saftherstellung es oder es zu Essen? Wenn Nein, was schlage ...
26.06.2017, 01:10:28
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